|
|
|
*I recently attended a conference about the application of __Pain Management__ and would like to share what I learned from it with you in this blog post.*
|
|
|
|
|
|
|
|
A factor that affects how you feel pain is because it is a whole body experience. The pain signals use your spinal cord and specialised nerve fibres to travel to your brain. A doctor who specializes in both standard and alternative pain management treatments can help patients develop a personalized pain management plan based on their individual needs. Acute pain signals a specific nociceptive event, injury, or illness, and is usually limited to a short period of time. Living with chronic pain makes day-to-day life difficult. It touches every single part of my life, from hygiene, to cooking, to relationships, to sleeping. To effectively treat your pain, your doctor needs to know how you've been feeling between visits. Keeping a log or journal of your daily "pain score" will help you track your pain. Appropriate management of pain in children depends on valid and reliable assessment and measurement that is implemented regularly and responded to appropriately.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Holistic medicine - an approach to medical care that seeks to treat the whole patient, not just their symptoms - is especially important for patients suffering from chronic pain. Because every patient experiences chronic pain differently, a patient-doctor relationship that emphasizes the uniqueness of each patient goes a long way. Pain management relies on regular assessment and evaluation of the effectiveness of various treatments, therapies and coping techniques in helping a person deal with pain. Some pain may be treated by transcutaneous electrical nerve stimulation (TENS), in which electrodes are placed on the skin above the painful area. The stimulation of additional peripheral nerve endings has an inhibitory effect on the nerve fibres generating the pain. Relaxation can actually change the body’s chemicals that produce pain. You might have to use stress-reduction methods for several weeks before you notice a decrease in pain. Your doctor can give you tips about stress reduction and relaxation methods. Treatments such as [Knee Cartilage](https://prohealthclinic.co.uk/treatments/knee-cartilage-damage-repair-regeneration) can really help a patients quality of life.
|
|
|
|
|
|
|
|
## Track Your Pain Level
|
|
|
|
|
|
|
|
We hear it all the time: I’m getting older, so it’s normal to have aches and pains. But is it really? The pain we experience reflects how concerned our body’s natural alarm system (our nervous system) is about a particular movement or body part for example. Dissolving pain can prevent swelling and inflammation and can allow for more rapid healing, reduce or eliminate bruises, and relax muscles in spasm. Pain is real, there is a reason for it, and there is a cure for it. The only way to relieve pain is to find the underlying cause of it, to get to the bottom of it. Pain starts as an unpleasant signal in the body – think of it as a warning sign. It is designed to grab our attention and keeps going until we sort the problem out. People experiencing persistent pain have had it alleviated with a [Knee Cartilage Damage](https://prohealthclinic.co.uk/treatments/knee-cartilage-damage-repair-regeneration) treatment.
|
|
|
|
|
|
|
|
Pain has an impact on all areas of a person's life and on the people around them. With hypnosis, a psychologist or doctor guides you into an altered state of consciousness. This helps you to focus or narrow your attention to reduce discomfort and helps shift attention away from the pain. Seeking treatment for pain is useful when it works, but it can hold you back when it doesn’t, and can create a life focused on pain instead of on what you really want to do. Knee ligament and cartilage (meniscus) injuries are very common and are often sports related, although they can occur from a trauma during everyday activities. Knee Injections help reduce inflammation in the knee joint by injecting a medication into the joint space. These are performed in a series of 3 for optimal relief. Many people in pain turn to [PRP Injection](https://prohealthclinic.co.uk/treatments/prp-injection-therapy-platelet-rich-plasma) for solutions to their sports injuries.
|
|
|
|
|
|
|
|
## What Treatment Can I Have?
|
|
|
|
|
|
|
|
Sometimes we repress pain successfully. We don't feel it, or we feel it as tension, though the pain is there, along with our resistance to it, taking a toll. Stimulus leads to pure sensation, which leads to perception. Tissue damage leads to pure pain, which leads to pain and unpleasantness. When you live with low back pain, it’s easy to add to your pain without realizing you are doing so. Ask questions, learn, be proactive. Not all healthcare professionals understand pain and it’s ok to look for those that do. Specialist pain management services may be available. Pain is predictably unpredictable, thanks to brains. Regardless of type, all pain is weird in some typical ways, because it’s all under the total control of our brains, and brains have complicated and conflicting priorities for us that we are oblivious to. Living with pain isn't always necessary when treatments such as [Prolotherapy](https://prohealthclinic.co.uk/treatments/prolotherapy) are available.
|
|
|
|
|
|
|
|
Biofeedback is a pain management technique that teaches the patient to consciously affect normally involuntary bodily functions, such as heart rate, muscle tension, and blood pressure. The idea is that by becoming aware of these functions, and specifically how they correlate to pain, you can adjust them in accordance with pain symptoms. When people experience acute pain, a full recovery is usually expected. Chronic pain, in contrast, usually leads to more symptoms. But it is often more complex than that. Chronic pain has many causes, including injuries, illnesses, and prolonged physical, emotional or social stress. The brain decides when you are in pain, but that does not mean that pain is in your head. For example, pain is not always caused by a broken or worn out body part. Non-pharmacologic alternative therapies for pain have been around for a long time, some for hundreds of years. They have been used throughout history to treat many issues. Sometimes chronic pain has an obvious cause. You may have a long-lasting illness such as arthritis or cancer that can cause ongoing pain. There is evidence that [PRP Treatment](https://prohealthclinic.co.uk/treatments/prp-injection-therapy-platelet-rich-plasma) is a great remedy for pain.
|
|
|
|
|
|
|
|
## Maintaining A Healthy Body Weight
|
|
|
|
|
|
|
|
Breaking a bone can be incredibly painful. Fractures of the ankle, hip, arm and nose are among the most painful of all injuries. Small breaks are less painful, but larger ones can lead to agony, especially if the person tries to move. Broken bones generally need lining up and repositioning so they set properly. The general recovery time depends on the size of the bone and the age of the person. The symptoms that occur when we are under significant stress can vary greatly. About 30-50% of people in the UK live with persistent pain. It is the leading cause of disability in the world. If you have pain, you are not alone. Stumble upon further particulars appertaining to Pain Management in this [the NHS](https://www.evidence.nhs.uk/search?q=prolotherapy) entry.
|
|
|
|
|
|
|
|
## Related Articles:
|
|
|
|
|
|
|
|
[Pain Eradication Systems](https://saturdaybythefireside.blogspot.com/2022/01/pain-eradication-systems.html)
|
|
|
|
|
|
|
|
[A Constant, Dull Aching Pain](https://fridaymisgivings.blogspot.com/2022/01/a-constant-dull-aching-pain.html)
|
|
|
|
|
|
|
|
[Pain Relief Techniques To Choose From](https://appropriateselection.blogspot.com/2022/01/pain-relief-techniques-to-choose-from.html)
|
|
|
|
|
